Archive for April, 2009

Great Food, Great Times, Great Lakes

Friday, April 10th, 2009
E 4th Street

E 4th Street

I love Cleveland.  One reason is the great dining available here in Cleveland. We have so many top notch restaurants here, that it seems odd that we are not known as being the restaurant capital of the Midwest. If Cleveland needs a new mantra, it should be Great Food, Great Times, Great Lakes. West 9th used to be the big mecca of dining and dancing. But move over 9th it is all about E 4th, now. When we moved here in 2000, who knew that the odd assemblage of wig shops and variety stores would one day become the home of renowned chefs and great entertainment. The addition of a bowling alley gave visitors something else to do besides eat and drink. Then add in a great musical venue like House of Blues, comedy and dinner theater shows at Pickwick & Frolic and the fantastic Bang & Clatter Theater and you are talking a REAL entertainment district.0409091941a

But don’t forget about the food. There is great Mexican food, Saigon, Strada and of course Lola. I was thrilled to see the addition of a FANTASTIC coffee shop: the Erie Island Coffee Company. This week the great dining places got a new neighbor: The Greenhouse Tavern. They are set to officially open on Tuesday and I am thrilled. If you read my post on Bar Cento, then you already know I am a fan of Chef Sawyer. It isn’t just because of his food, it is the approach to the restaurant business. I managed to stop by briefly yesterday for a small party to get a preview glimpse of the place. They are set to open Tuesday April 14th, and by the look of the crowd last night I highly recommend reservations.

0409091941I was greeted at the door by Amelia. We had never met, but you wouldn’t know it by the way she said hello. One thing that matters when building a successful business is a great team, and I know that Jonathon’s wife is a huge part of that team. Other members of that team include Chef Jonathan Seeholzer, Everest Curley and designer Sin-Jin Satayathum. I enjoyed a great brew while waiters slipped through the crowd with wonderful teasers like steak tartare and rosemary garlic fries. It just made me sad that I couldn’t order a whole meal right then! While we mingled with a few people we knew, I managed to check out the decor. Everyone I looked, I was impressed by the use of re purposed materials. They left as much of the building as it was, which is great. The original architecture is cool itself. The space was then complimented by reclaimed wood from area barns and farmhouses. They took the time to search out usable “previously loved” furnishings to compliment the space. I was thrilled to see carpets made of sample squares and my favorite were the eco-friendly bicycle lights. Locally designed and made and using LED technology to save energy. They utilize motion sensor faucets and solar powered dual flush toilets. Fly ash (an industrial waste product) was added to the concrete to use less natural material. Even the glass in the poured concrete counters was culled from their own recycling!

Fantastic Lights!

Fantastic Lights!

The Greenhouse Tavern has worked hard to become Ohio’s first Green Restaurant (awarded by the Green Restaurant Association). A distinction that merits attention. Moreover, they have approached the entire process the way they approach their food. They utilize as many local vendors as possible in the food and the decor. I bet if you ask, Chef Sawyer even knows where every plank of wood was procured from. With all the great restaurants in this town, this is one that you feel good about spending your money at! These folks don’t just talk the talk, they walk the walk. When you are doing good things, you should be proud. They are.  So proud, in fact, that they have printed their Sustainability Initiatives and have them at the ready for all to read. They are located at 2038 E 4th. Make a reservation at 216-393-4302. Be sure to tell Chef Sawyer and his team hello from me!0409091920a

Earth Fest 2009

Thursday, April 9th, 2009

I mentioned Earth Fest last week, and the more I hear about it, the more excited I get. You can get in for free if you do a mini walk or bike, or ride the free RTA clean bus from Public Square. All the zoo exhibits will be open. There will be plenty to do as they have a home improvement tent and a new wellness area:

EarthFest’s New Health & Fitness Area
For twenty years local non-profit, Earth Day Coalition has worked to provide education, inspire leadership and encourage action for a healthy environment right here in Cleveland. On Sunday, April 19 at the Cleveland Metroparks Zoo from 10:00 am to 5:00 pm, Earth Day Coalition will present their 20th annual EarthFest celebration. The event is confirmed as the longest running Earth Day festival in the nation, and Ohio’s largest environmental education event. In addition to Clean Transportation, Local and Organic Foods, Green Home Improvement, Environmental Science and Non-Profit work, this year, Earth Day Coalition’s EarthFest 2009 will highlight the importance of our physical connection to the environment as it relates to personal fitness and health.
Living lightly on the earth may be as easy as living lighter in your shoes. With a sound environmental and holistic health and fitness approach, you could be well on your way to losing weight, shaping up, and sparing our environment from pollution and waste.
Announcing EarthFest 2009’s new Health & Fitness Area!
The Health & Fitness Stage will feature area Fitness Expert, Jim Wallack, owner of Complete Concepts (www.clevelandscompleteconcepts.com) as the stage highlight. Complete Concepts unique Kettle Bell demonstrations offers a fun, and proven method for firming up, and getting really fit. Designed for all fitness levels, Complete Concepts combines a holistic approach to fitness that incorporates local and organic pre/post work out dietary plans along with mixed fitness routines. Learn how to optimize your work out, ward off boredom, and burn more calories, all while building the strength you need to perform daily tasks, live a healthier life, and promote a cleaner environment.
Other fitness demos include Inner Bliss Yoga Studio instructor Kim Miller who will feature yoga techniques to flex and tone children through adults. Lawrence Chin of Balanced Living Wellness Center will feature Zumba, a Latin dance style fitness program sure to make everyone want to move with the music, and much more.
Cleveland Clinic’s Employee Wellness Director, David Pauer will speak on studies relating to immune function and outdoor workouts, as well as the employee wellness initiatives of Cleveland’s health care leader.
Optimal Wellness’s, “In The Raw Café” will discuss the health benefits of Superfoods and a raw, plant- based diet. Sweet Melissa’s restaurant will speak on pre/post workout foods with a local, organic flare, and offer samples for all to try.
Cool, Eco Friendly fitness equipment will be on display from FitnesServe showcasing battery and electrical-free treadmills and elliptical equipment sure to make your workout a low carbon experience.
There is something for everyone at the new Health & Fitness Area at EarthFest at Cleveland Metro Parks Zoo, Sunday, April 19th from 10am-5pm.
Be Well, Live Well, and Do Well all at Earth Fest 2009.
For More Information on EarthFest and the new Health and Fitness Area, contact:
Rebecca Reynolds, President Green Clean & Planet Green, Health & Fitness Area coordinator
(440) 554-4141/cell, Rebecca@green.biz
Or
Nick Swetye, Special Events and Marketing Coordinator, Earth Day Coalition
(216) 281-6468 x231, nswetye@earthdaycoalition.org
For complete EarthFest event info visit www.earthdaycoalition.org

See you there!!

Composting in Cleveland

Wednesday, April 8th, 2009

Cleveland has taken its time in rolling out our citywide recycling program.  I want to be ticked off about it, but how mad can you be when you have a balanced budget in these tough times?  Still, I hear that for every ton of waste we divert from landfill, we save money.  Did you know that our landfill is 40 miles away, but our recycling center is nearby?  So, in addition to tipping fees (that’s landfill drop off fees), Cleveland saves on gas, maintenance, tire wear and tear and a host of minute details.  That doesn’t even take into account the carbon reduction by driving less.  While we are only at about 11% of our waste being recycled, that is doubled from just a few years ago.  We have saved over a million dollars in tipping fees alone through our recycling program.  Cleveland actually “gets it” and is working hard to become one of our nation’s most sustainable cities.  That is due in no small part to a department added a few short years ago, called the Department of Sustainability.  headed up by Andrew Watterson, this department has more than paid for itself in savings and has identified numerous ways that Cleveland can move forward.  Andrew has made it clear that being sustainable makes good economic sense as well being good for the planet.  Check out the story on the ICLEI website to see other ways the city is saving money and energy.

So as we finally roll out the citywide recycling program over the next few years, why not take it a little bit further.  The new program calls for each home having 2 rolling trash cans.  One will be for garbage and one for recycling.  These two cans will go out to the curb every week and the contents picked up.  So I propose we follow the lead of San Francisco and add a third: composting. They have added the green bin to their line up and pick up all organic waste (except pet poo). That means bones, pizza boxes, paper goods that are food soiled, scraps, are all being turned into new compost to benefit farmers and vineyards. Doesn’t that already happen in the landfill? The short answer is no. For composting to work, it has to have all layers getting oxygen to promote the decomposition process. Aside from the plastics and Styrofoam that go into the landfill that don’t break down, landfills are packed tightly and covered. This allows only the top layer (if any) to decompose. If you dig into a landfill, you can find food that is 50 years old that looks like it was thrown out last week, because no air gets to those layers. So why not divert some of that organic material and make compost that could be used in growing new local crops. More compost adds rich nutrients to soil, decreasing or eliminating the need for fertilizers-which don’t come cheap. Since we will likely wait a while before Cleveland adds composting to its curbside pick up, you will have to do it yourself.

As part of our move to zero waste (or as close as one can come in a modern world) we are gong to add composting to our lifestyle. While I admit there is less waste for our small household than many bigger families, we can still do better. I have looked all over the internet and found lots of fancy composting containers and expensive options. What is best for us, and what offers the most economical option? When choosing a way to compost, you have a few things to consider. How much room do you have? How neat do you want it to be? How much waste do you generate? How long is your warm season? What local regulations are there? How much money do you want to spend? How much effort do you want to put into this chore? By answering these questions, you can start to narrow down the options.

Composting can be as easy as starting a pile. While this is the cheapest way to go, piles require tending. To keep the pile decomposing, you have to turn the contents to provide oxygen to all the layers. It also can be a little ugly. The next cheapest option is the home made bin. Bins can be made from a variety of materials from used pallets to chicken wire. Even an old garbage can can be used-simply drill lots of holes in the sides and bottom. The important thing is to make it about 3 foot cubed. This will allow for air flow and ease of tending. Like a pile, these options must be tended to make sure that air continues to get into the mix. If properly planned, though, they won’t need a full turning. The problem with these types of systems is that the oldest and most decomposed material ends up on the bottom. That means that to reach the material, you have to take all the top layers off, remove the compost, and then dump everything back in. In Cleveland, we have a fairly short growing season, so this system may make the most sense. If you compost all season, you can empty it in the fall. The compost can be spread around the garden and a new compost started for the next year. Trench composting may work for people with little waste, or for only highly organic material (like peelings and vegetable waste). Simply dig a fairly shallow trench in one area of the garden. As you fill it with compost, cover and let it decompose naturally. Other options include sophisticated systems that use worms to aid in decomposition or barrels that you can turn with a crank. This are all great, but can require more money to start out.

Composting requires a few simple rules. You can compost nearly anything organic, but avoid the meat and dairy. Meat and dairy are likely to smell and will likely attract rodents, so in Cleveland it is best avoided. Outside the city, or if you have a sizable chunk of property, then go right ahead. About a cubic foot is the ideal size, as it will keep the living organisms worm, but still allow for airflow. Air and water are key to composting. Keep the things you throw into your pile smallish and they will decompose better. The denser the ingredients, the smaller the pieces. Keep you pile moist, but not saturated. A dried out or waterlogged compost will kill off the beneficial organisms that are turning your waste to rich humus. Ingredients need to be a combination of nitrogen and carbon in order to break down well. Nitrogen rich materials are green stuff-grass clippings, peels, food scraps, etc. Carbon rich materials are brown stuff-dried leaves, branches, sawdust and the like. It is important to keep both of these components balanced. If you are adding too much green, even it out with things like paper and cardboard-just remember to make them smaller pieces (paper from your shredder is great). Other things that are high in nitrogen are coffee grounds and manure. Large additions (like a large amount of grass clippings) need to be added in layers to promote balance.

That is the basics. Want more detailed info? There is plenty on the web: Veg Web, How to Compost and Home Composting are great resources. Now that you are going to have a great amount of rich soil, why not start a Recession Victory Gardencare of Mama Goes Green?

10 steps toward zero waste

Saturday, April 4th, 2009

Zero waste. It sounds impossible. One problem that we encountered when addressing setting up the new office, was trash pickup. We found that as a commercial site, we couldn’t get Cleveland trash pickup. We didn’t really want a giant ugly dumpster on the property that would end up being much more than we needed. The solution: a zero waste office. It remains to be seen if it can really be done or not. We are already working on it for our home. Today is trash day, and for the second week in a row, we don’t have a bag of garbage to put out. But can that sort of curb on trash be translated to an office setting? That remains to be seen. In the meantime, here are 10 steps that everyone can try to work toward a zero waste life.

1. Cook at home. Home cooking means that you know what goes into your food. You can control portions and deal with the waste. Additionally, take out food comes in containers that are often hard to recycle and often end up in the trash; and even recyclers don’t want that pizza box.
2. Reduce. Buy products that have little or no packaging. Yes, it freaks out the cashier when you set a handful of tomatoes on the blet with no little plastic bag, but they will get over it. If you can, buy in bulk. If large packages don’t fit your lifestyle (how long will it take me to use 25 lbs of sugar?), you can visit bulk departments at the supermarket. Take along your own containers, and you effectively eliminate packaging all together. And don’t forget to bring along your reusable shopping tote and avoid the plastic bags!
3. Recycle. While recycling may not be available curbside, there are plenty of drop off spots. I have heard that you can even drop off Styrofoam at Heinan’s. When you make the effort to go zero waste, you start to see just what can be recycled, and what can’t. This will eventually impact your buying choices-a good thing.
4. Reuse. Why buy Tupperware when those margarine containers are perfectly reusable? I even started washing ziplock backs and reusing them. Yes, my partner laughs at me, but who cares? Before replacing that broken appliance, see if it can be repaired rather than thrown out.
5. Compost. Organic materials compost and make great food for your plants. The garden will be better off, and so will the planet.
6. Take your own cup for coffee. If you buy coffee on the go, add it up. Every coffee or latte usually has a cup, a lid, and often a gripper. Where does it go when you finish? Bring your own mug and reduce all that waste.
7. Skip bottled water. Plastic bottles are bad for the environment. Why recyclable, most are destined for the landfill, so skip them. There is plenty of new research out that says they leach chemicals into the water and lots of bottled water companies are just packaging tap water anyway. Invest in a good steel water bottle if you drink a lot.
8. Buy better stuff. Why many goods may be cheaper, buy products that are sure to last. If you don’t need them anymore, they can be donated. Antiques are around, because we used to value craftsmanship and quality. Buy goods that will last longer than you need them to and donate, reuse or give them away when you no longer need them.
9. Have a garage sale. They say that one man’s trash is another man’s treasure. You will be hugely surprised just how true that is if you have a garage sale. Put a price on something and people want it. You will find that even the stuff that charity shops don’t really want, you can sell at a garage sale for a couple of bucks.
10.Adopt the one in one out rule. We have a strict policy of not adding to our household. For every new item that comes into our home, another goes out. This system is perfect for us. We no longer amass things that we don’t need. If we get a new item of clothing or new coffee mug, then another has to go out. This keeps us getting rid of items while they are still usable and can be donated or shared, instead of waiting for 10 years when those jeans are so out of style that no one will get any more use out of them.

What can you do to reduce your waste?
landfill_face

The Dirty Dozen

Friday, April 3rd, 2009

As I have mentioned, I prefer original content over rehashed material. That being said, some of you may not have read this list, so I am posting it for your benefit. This content comes from the Environmental Working Group’s Guide to Pesticides. They have determined that some fruits and vegetables are more likely to pick up and hold pesticides and chemicals than others. They did think about washing and peeling and other factors. BTW, rinsing usually doesn’t help get rid of may pesticides and peeling eliminates many nutrients from some produce. If you consume conventional produce from the “Dirty Dozen,” you are likely ingesting 10 pesticides a day. Eating from the “Clean Fifteen” and you are likely taking in 2 or less. Of course, buying organic means consuming none at all. So here are the lists:

The Dirty Dozen:

1. Peach
2. Apple
3. Bell Pepper
4. Celery
5. Nectarine
6. Strawberries
7. Cherries
8. Kale
9. Lettuce
10. Grapes (imported)
11. Carrot
12. Pear

The Clean Fifteen:

1. Onion
2. Avocado
3. Sweet Corn
4. Pineapple
5. Mango
6. Asparagus
7. Sweet Peas
8. Kiwi
9. Cabbage
10. Eggplant
11. Papaya
12. Watermelon
13. Broccoli
14. Tomato
15. Sweet Potato

Just some info to help you in making your food choices. As summer approaches and farmer’s markets start up, be sure to ask about pesticides from your local produce sellers!

Why I love Spam

Friday, April 3rd, 2009

I love spam. When I say spam, I don’t mean Spam (what some might call a delicious canned pork product), I mean spam as in email and blog comment junk. Let me start by saying that I get a lot of spam. I count no less than 100 spam emails every day. It is a good thing that I have a decent self image, or my ego would take a bruising! Every day, someone is telling me that I need to be bigger, stronger, and last longer. I also need lots of pharmaceuticals and need help with all aspects of daily living. I also never knew that I ever entered the lottery or that I even knew an African Prime Minister.

So why do I like spam? The real reason that I love spam is that I HATE junk mail. I won’t go on another rant about curbside recycling (speed it up, Cleveland!) or paper waste, but everytime I get a piece of junk mail I have to check it, possibly shred it, then recycle it. Recycling means bagging it up and hauling it down the street to the drop off. I get a minimum of 2 pieces of junk mail every day. Sometimes I get catalogs, sometimes just little reminders, but always useless. I am trying to close the loop. I recycle and buy paper with recycled content. But somehow, I think that if I never got junk mail again, there would still be plenty of recycled paper to support my needs.

So I like spam. With a good spam filter and a couple of keystrokes, all unwanted junk is gone for good. When I think of the trees saved, the time and effort involved in trying to get off mail lists, it seems a small price to pay. By the way, I did sign up for less junk mail online, and I have not seen a drastic reduction in junk mail. Cleveland has too many coupon books and weekly circulars that go to every person on the postal carrier’s route. I figure that since we moved here, I have gotten 470 Gold Clipper coupon books. I have never called a single vendor. Add to that the two weekly sales fliers that we receive, and that is nearly 1500 pieces of junk mail I have had to recycle. I am not even going into the amount of credit offers, free stuff or invites to sales events at the local car dealership. I would rather get spam. Easily deleted and little natural resources used. Spam is a movement toward electronic information distribution and a symbol of paper reduction. I would rather get 100 spams over a postcard for a free pair of earrings at Marie Clair any day!

April is here!

Wednesday, April 1st, 2009

I read a lot of blogs. I get feeds from a bunch, but found that many similar sites were reporting the same news, especially in the world of sustainability. If you follow more than a few blogs, you have also noticed the same story retold over and over. Some sites even cut and paste the original content. Well, today I fell compelled to share with you a story that I found over at GreenBiz. It tells of the site America’s Least Wasteful Cities. It is a study that looks at the habits of 25 of the countries largest cities and ranks them according to their wasteful behaviour. Of course, places like San Francisco and Portland come out on top, but Cleveland is listed and I am proud to say we are not on the bottom! Cleveland ranks 16 out of 25. Other cities that fall below include Dallas, Sacramento and Atlanta brings up the rear. While looking at the site, I found the data was extrapolated from survey results, and I wonder how accurate it could really be. Still, it shows us that Cleveland is on the right track. The things that we ranked lower on included leaving lights on when leaving a room and not using efficient light bulbs. We do however borrow from the library instead of buying new. There are interesting results on our attitudes, as well. A whopping 83% of respondents plan on being more eco-conscious over the coming year! That is a trend I can get behind. Check out the site and see how some of the other cities fared.

Speaking of trends that I can get behind, I love Great Lakes Brewery. I won’t go into all the reasons, but they are good for the planet, while making delicious beer. And I can feel good about buying local! Vote Great Lakes Brewing Company as best Midwest Craft Brewery!

Earth day is coming up again. There will be lots of events around the globe, but a great local choice is EarthFest 2009. It is being put on by the Earth Day Coalition. It will be at the Cleveland Metroparks Zoo on April 19. Regular zoo admission gets you in and gets you access to all the regular zoo exhibits. Want to get in free? Ride the Clean Air bus from Public Square! If you feel even more ambitious, you can sign up to walk or bike for the earth. For a small registration fee, you can walk or bike and you get a one year’s membership to the coalition. It should be very informative, and I will be interested to see the exhibits they have, as this is much like our plan for our office lot.

North Union Farmer’s Market is set to open this month! They have an Eastside location at Shaker Square, as well as a Westside location at Crocker Park, so you don’t even have to cross the river to find great local produce! Local produce tastes better, is better for the earth, and is better for you! Summer is my favorite time of year, as I love fresh local produce.

Speaking of local produce, I am psyched about our building being in Ward 17. Did you know that urban gardening and neighborhood gardens are so popular in this ward, that they started their own farmer’s market? How cool is that? Local produce that is so local, it may have been grown by your neighbor! They did change their name this year to the Gordon’s Square Farmer’s Market. Here is a reprint of the email that went out from Market Organizer, Josh Klein:

As you know, we are entering our second year and are growing as a market. We have a solid core of vendors, who will be providing you with a great assortment of locally grown fruits and vegetables, locally produced jams, honey, clothing, soap and many other items.
Part of our mission is to provide access for everybody to these local products.
Unfortunately, it takes a lot of work to make this happen. That is why we are in search of people, not unlike you, who would be willing to help keep this market growing. Together, we can make this a self sustaining market, supported and maintained by the community, for the community. If you are interested in helping by publicizing the market, web design, helping with monthly anchor events, writing grants, or many of the other amazing opportunities such as meeting farmers, both rural and urban, then please come to our volunteer meeting, Saturday April 4.
In addition to our regular market, Gordon Square Farmers’ Market is planning to anchor each month with a special event.
July – Berry & Ice Cream Social
August – 2nd Annual Sweet Corn Fest
September 26 – OktoberFest
October 24 – Harvest Halloween Autumn Fest (last regular season market)
November 21 – Holiday Market, Turkey pick up

A lot of help is needed to make this happen and grow the way we know that it can. Please tell anyone else you know who has the time, skills or resources, that wants to help their neighborhood local food connection, there is a volunteer committee meeting.
It will be at the Gordon Square Arcade on April 4 from 10am -11:30. Refreshments will be served.

I encourage you to at least stop by the meeting and see if there is something that you can do to help out. See you there!