Archive for November, 2009

100 ways to save energy-Part 4

Tuesday, November 24th, 2009

This information is reprinted from a booklet called “100+ Ways To Improve Your Electric Bill.” These simple, low- or no-cost tips can assist you in making your energy decisions and in gaining greater control over your electric bill. By following these tips, you also will improve the comfort and convenience of your home. And you’ll help to protect the environment by using energy wisely. Compiled by the Edison Electric Institute 2008© Washington, D. C. www.eei.org

HEATING

If you are buying a new heating system, consider a high-efficiency electric air source or ground source heat pump. The energy efficiency is rated according to a federal standard called the Heating Seasonal Performance Factor, or HSPF. Heat pumps with an HSPF of 10 are al-most three times more efficient than the most efficient gas furnaces. In January 2006, the new minimum efficiency for air source heat pumps rose to 7.7 HSPF, while efficiency levels for furnaces and boilers have not increased since 1992.

Ground source heat pumps, or GeoEx-change units, use the Earth as a heat source in the winter and as a heat sink in the summer. Ground source heat pumps are rated in terms of Coefficient of Performance (COP) for the winter. The higher the COP, the higher the efficiency. Where gas furnaces have COP values in the 0.78 to 0.94 range, ground source heat pumps have COP values in the 3.0 to 5.0 range.

In the heating season, water vapors from bathing and cooking are beneficial because they help humidify the home. So, use kitchen and bath exhaust fans sparingly in the winter to keep as much heat as possible inside your house.

Locate the heating thermostat on an inside wall away from windows and doors. Cold drafts will cause the thermostat to keep the system running even when the rest of the house is warm enough.

Set the heating thermostat as low as comfort permits. For instance, each degree above 680 F can add 3 percent to the amount of energy needed for heating. If you have a heat pump, make sure that the thermostat is designed to operate the heat pump efficiently when raising the temperature after it has been lowered.

When entertaining a large group of people during the heating season, lower the thermostat a degree or two before the guests arrive. Otherwise, since people generate heat, the space may become wastefully overheated.

Lubricate pump and blower bearings regularly in accordance with manufactur-ers’ recommendations to limit the amount of energy lost to friction and to extend equipment life as well.

Close heating vents and radiator valves in unused rooms. Make sure that drapes, plants, or furniture do not block registers for supply or return air.

For more information on heating, check out the following Web sites: www.geoexchange.com
and www.energystar.gov.

These suds are not duds!

Tuesday, November 24th, 2009

The nest in my selection of eco friendly gifts for the holidays is a company called Sarva Soaps. These soaps are beautiful and smell fantastic! Hand created by Michelle Gilbert, these soaps are all natural and vegetarian. Two scents use honey, and the rest are completely vegan. I have had many discussions over the last couple of years with Michelle about sustainability, and I know that she is serious. She takes the time to make sure that each ingredient is sourced for minimal impact. THese soaps are perfect gifts for anyone on your list. With the party season heading into full gear, these lovely soaps will also make a unique hostess gift that will get you invited back every time! I see her products at many events and shops and retailers tell me her products fly off the shelves. That is why I had to sit down with Michelle to find out more about her company and her products.

This soap is made from beer from Great Lakes Brewery!

This soap is made from beer from Great Lakes Brewery!


What made you decide to start making soaps?
About 12 years ago, I was in a bookstore and found myself drawn to a book on soapmaking. The book itself was beautiful, the soaps were like nothing I’d ever seen, and I thought, “I have to do that!” I’m a painfully pragmatic person with a creative streak, which is a very strange mix! Soapmaking fit perfectly with my personality – soap is a useful object which could be re-imagined as art. I’m fascinated by the impermanence of this art form… the idea of creating a beautiful but utterly necessary object which disappears with use. I am also an aromatherapist in private practice, and the fact that I’m able to create a 100% natural, biodegradable, aromatherapy-based product which is far more beneficial to the skin, the spirit, and the planet than synthetic, non-biodegradable detergent bars is very important to me. Nature nourishes us and gives us what we need, and it is our utmost responsibility to work in harmony with what we are given.

What makes Sarva soaps unique?

I think the level of care and attention to detail in Sarva soaps, from beginning to end, is something you won’t find very often. Sarva is a Sanskrit word meaning “all” or whole”, and we strive to put that wholeness into every bar. We are one of very few soap companies, let alone personal care products companies, in this country who make a truly natural product. While many are 95-97% natural, Sarva’s products are 100% natural. And what goes into that remaining 3-5% can make a real difference! Synthetic fragrances, pigments, and preservatives live in that 3%.

We’ve been led to believe that a class of pigments called mineral oxides is natural. They are present in many cosmetics, including the so-called “mineral makeup” that is so popular these days. I’m sorry to tell your readers that mineral oxide pigments are synthetic; they are created in a laboratory. Sarva does not use oxides, and while there are a few other soap companies who don’t, we are the only soap company I know of who creates such beautifully artistic soaps using only clays, herbal infusions, and other botanicals — and it’s incredibly challenging! Further, we use *strictly* essential oils, and I formulate all of our blends myself. I personally am not aware of any other soap company whose formulations are created by an aromatherapist. I understand what will–and won’t–work in a soap, and why. The FDA will not permit me to call Sarva soaps “aromatherapy soaps”, but they most certainly benefit the spirit in the way any other aromatherapy application would.

Many of my customers tell me that they can finally use and enjoy scented, luxurious products again without skin reactions or even migraines they may have experienced when they used even a 97% natural product. I have a customer who is a cancer survivor who also is concerned about using synthetic fragrance. While I am aware there are phthalate-free fragrances which are said to be non-carcinogenic, I do not use them. I believe a natural product should be natural, and that’s what we create at Sarva.

How green are your products?
All Sarva packaging is 100% postconsumer recycled and recyclable boxes. Clean packing materials are repurposed to ship orders. I follow green office practices and my web site is carbon offset. The soaps themselves are fully biodegradable. I make every effort to use sustainably harvested and ethically procured raw materials which have been minimally processed. We contribute to Orangutan Outreach and have “adopted” an orangutan named Kesi; we pay directly for her rehabilitation because her habitat has been destroyed by palm oil plantations, and we are actively reducing palm oil usage in our products.

Sarva uses no synthetic ingredients whatsoever, which is incredibly rare in this industry. However, I think there are two philosophies here, and whether you view our products as truly green will depend on what side of the fence you sit on. It can be said that using lab-created materials increases the amount of non-biodegradable waste we are pumping into our water, our soil, our air. However, there are also people who believe that it is just as harmful to use our natural resources faster than they can regenerate. I see both sides to this, though I make the choice to avoid synthetics because I believe we won’t have any natural resources left at all if we continue to pollute our planet. I am not aware of any synthetic fragrances or pigments which break down in non-harmful ways, or I might consider using them. I use all-natural materials which are not endangered or nonsustainable, and I keep a close eye on this. A great example is yellow Sandalwood: This is an endangered resource, and I will not use Sandalwood essential oil or powder in my products.

What are some of the challenges you have faced in making this company successful?

Changing perceptions is far and away my biggest challenge, in several ways. First and foremost, the perception of soap as art is very different. We’re not a bath and body company – we are an artisanal company creating “art soaps”… soap is the medium we use to create little impermanent works of art for you to enjoy. We create an upscale artistic product in small quantities, not an inexpensive, mass-market commodity.

Secondly, I have discovered that we aren’t always aware that what we are using is not natural. The government does not place any regulation on that word, and sometimes people have expectations of a 100% natural product that I cannot meet (types of scents primarily).

The price of our products is sometimes questioned, admittedly. However, creating these special soaps with completely natural materials is truly a labor of love and care, and I believe my customers are getting an incredibly superior product when they purchase Sarva soaps.

Lastly, there’s the perception that soaps are curative or healing, and I get many inquiries about soaps for a particular skin condition. While our soap is far more mild and beneficial to the skin than mass market cleansers (more information can be found on the Sarva blog), soap is neither curative nor healing, and I do not make any such promises, which can sometimes disappoint people! Even the FDA will not permit me to make any claims at all – not aromatherapy, not cosmetic – on a bar of soap. Thus, I have learned to embrace the challenge of being an educator as well.

Where do you get your inspiration?
I love to buck trends! I’m very inspired by the idea of creating something completely different than you’ll find in current scent trends (yes, it’s just like fashion). I want to bring you something you’ll find nowhere else. While I’m not a perfumer, I do like to create “scent paintings” — Gratitude soap came from hiking through the Green Mountain National Forest in Vermont… nature’s scent palette is astounding, and I love to try to recreate a natural setting in that way. I also formulate some scent blends strictly based on aromatherapy principles. Satori is one such example; basil and peppermint blend together to create a very balanced, focused but calm, mental energy (but the FDA doesn’t want me telling you that!). As for visual design, I may choose a color scheme, but I typically let my raw materials tell me how they are going to come together visually in a soap. Soapmaking is a moody, temperamental process, and I prefer to work with the materials rather than dictate how they will behave. However, I do have some formal training in herbalism, and I’ll often conceptually unite the herbs or botanicals in a soap with any aromatherapy principles present in its formulation.

Where can Sarva soaps be found?

Sarva is primarily a local (Cleveland, Ohio) business. I love the relationships I create this way, and it allows me to focus on quality instead of rapid growth. Therefore, you can find Sarva Soaps at the Cleveland Botanical Garden, Puma Yoga in Lakewood, the Atma Center in Cleveland Heights, Great Lakes Brewing Company (they carry Suds Beer Soap and it’s a great seller there), Room Service in the Gordon Square area, Dermatology Specialists in Beachwood and Willoughby, and we’re developing relationships with a few more retailers this holiday season. We also have a web site at www.sarvasoap.com, which is where you’ll find the most comprehensive selection, and we ship nationwide.

Give thanks and Feed a Friend…

Monday, November 23rd, 2009

TurkeysetAs we prepare for the biggest feasting day of the year in America, it is easy to forgot about those who are less fortunate than us. While we think about how tough this year has been for us, with the recession, unemployment, rising energy costs, and other worries, the truth is that if you are reading this you have a roof over your head, a computer, and internet access. Around the corner from you may be a homeless person who has little more than the clothes on their back, so count your blessings and give thanks…

One person has decided to do something to help. Tracey Dillard thought to herself that many homeless could use a little helping hand. She realized that between lattes and cigarettes she was spending a couple of hundred dollars a month. What could that do for those less fortunate? So she and her partner called some friends, called some shops, and got some help. Now on Thanksgiving, she and a handful of volunteers are making a Thanksgiving dinner and making care packages for those homeless she knows could use a hot meal. In the planning, she realized that we may get snow on Thanksgiving. The one thing worse than being hungry is being cold and hungry. In addition to the meal, she is gathering donations of blankets, hats, gloves, and the like. So far she has some local business on board…Starbuck’s is providing coffee & some West Side Market vendors are offering up some fruit.

This is a grassroots campaign. That means that every little bit can help. More importantly, when we help out one on one, we can have a big impact on the lives of people right here at home. When you can see the appreciation of the man that lives under the bridge or in that alley, you can know that a real difference has been made. So what can you do? If you can donate food, drink, or time on Thanksgiving, they will gladly take any of the above. The plan so far is to work from about 11-2, so you don’t have to commit to the whole day. Can’t make it, don’t worry, there will be more opportunities to make a difference. Haven’t done all your grocery shopping? Pick up a few extra cans of corn. Going out shopping on Black Friday? Pick up an extra pair of gloves or a stocking cap. Next time you are buying toiletries, buy a few bucks worth of travel size stuff. Ask your favorite retailer or restaurateur if they have something they could donate. When you are homeless, a toothbrush or deodorant can be a real treat. Remember that this is a grassroots movement, so if you know others that can help, let them know! Thanksgiving is only a couple of days away, but Tracey and company are already planning a coat and blanket drive, as well as a Christmas meal.

Feed a Friend is a grassroots community outreach that is designed to remember and help our friends in need this Thanksgiving. As we prepare to spend time with our friends and family, we ask that you take time to remember those in our community who are not as fortunate. These are friends that many of us have yet to meet but they live in our community, on our streets and in our hearts. If you have it in your heart to help with your time or a donation of food or funds, please call Tracey Dillard at 216-210-9069.

Please think about how you can help this holiday season to make those who do not even have a home, have at least a hot meal. With this economic downturn, many more people are need of help than ever before. At the same time, services are being depleted of funds, and less donations are coming in. Give thanks for what you have, and think about what you can do for someone else.

100 ways to save energy-Part 3

Monday, November 23rd, 2009

This information is reprinted from a booklet called “100+ Ways To Improve Your Electric Bill.” These simple, low- or no-cost tips can assist you in making your energy decisions and in gaining greater control over your electric bill. By following these tips, you also will improve the comfort and convenience of your home. And you’ll help to protect the environment by using energy wisely. Compiled by the Edison Electric Institute 2008© Washington, D. C. www.eei.org

COOLING

Air conditioners vary considerably in efficiency and in the amount of energy used. Therefore, select equipment based on its federal energy efficiency rating. For window units, this rating is the Energy Efficiency Ratio, or EER. New standards for room air conditioners went into effect on October 1, 2000. For many types of room air conditioners, the minimum EER is 9.0 or 9.7. As a general rule, an EER of 11 or more is excellent.

Central air-conditioner units are rated on their Seasonal Energy Efficiency Ratio, or SEER. A rating of 14 SEER is excellent, and the minimum cooling efficiency for air conditioners and heat pumps is 13 SEER. An ENERGY STAR® unit will have a SEER level of 14 and an EER of 11.5.

Seek professional help when determining the size of cooling equipment needed. Oversized units should be avoided—not only because they draw more energy than is necessary, but also because they cannot dehumidify properly.

Locate the compressor units of central air-conditioning and heat pump systems in an outside area that is shaded by the house or by trees and plants. Units should be kept clean and free of any plant or tree overgrowth.

Direct sunlight falling on a window air-conditioning unit increases its workload. When a choice is possible, locate such units on the north or shady side of the house.

Set the cooling thermostat as high as comfort will permit. The higher the set-ting, the more energy you save.

Attics must be ventilated to relieve heat buildup caused by the sun. When planning a new home, install vents of proper size and location to ensure attic ventilation by natural airflow. For existing homes, determine whether attic ventilation is adequate and, if necessary, improve airflow by adding or enlarging vents.

Choose light-colored roof shingles for your house to reflect more of the sun’s heat. The darker the shingles, the more heat will be absorbed during the summer season.

Open windows during the moderate weather of spring and fall to admit outside air for cooling instead of operating air-conditioning equipment.

Close cooling vents and turn off window air conditioners in unused rooms. Keep doors to unused rooms closed.

Draw blinds, shades, or drapes to block the sunlight during the hottest part of the day, especially on south- and west-facing windows.

In the cooling season, run kitchen and bath exhaust fans only long enough to rid the house of unwanted water vapor and odors.

Don’t position heat-producing devices such as lamps and TV sets beneath a wall-mounted thermostat for a central cooling system. Heat rising from the equipment could cause the thermostat to read a temperature higher than the true room temperature and lead to over-cooling.

For more information on cooling, check out the
following Web sites: www.geoexchange.com, www.ahrinet.org and www.energystar.gov

Make your holiday greener with Second Time Designs

Monday, November 23rd, 2009

The holidays are almost here! Where did the year go, anyway? While the music, decorations, lights and gatherings can all be fun and exciting, they also generate a ton of waste. Anything that you can do to reduce your environmental footprint at this time of year is a good thing. That is why I am trying to feature some great ideas for gift giving this year. So far, I told you about the Cleveland Clothing Company and From the Blue Bag. Today I want to tell you about Second Time Designs.

vinyl flooring flowers

Second Time Designs is a company by Nicole McGee. I first ran across these designs at Aladdin’s Restaurants. If you have ever eaten there, then you have seen her flower centerpieces on the tables. These eco-chic decorations not only require little upkeep, but they are made from flooring and wall base materials that were destined for the landfill. You may have seen her at the Tremont Arts and Cultural Festival showing flowers and cool light switch covers. She just opened her etsy store and you can see here newest stuff at the Tremont Farmer’s Market, Tuesday November 24 and Dec 15th at the Pilgrim Church. She has added cool new hair clips, too! Pictures do not do justice to how lovely these items really are.  Word on the street is that she is premiering some new holiday wreaths from recycled materials, and I can’t wait to see them!   Hand crafted, unique and eco friendly, why not give a gift this year that is useful and beautiful? Planning a big design project? Nicole is great at doing commission work and special orders!

Remember that every time you support a local artist, you support the local economy. Wouldn’t you rather give something from close to home, rather that a cheap piece of tat that had to hauled all the way from China? In addition, these Items are made from materials that were diverted from the waste stream. Upcylcing allows us to rethink the way we create, and rethink the life cycle of the products that we use. Imagine the impact on the planet if just a portion of all the holiday purchasing was made from recycled or upcycled materials! Start here with a funky light switch cover or a chic hair clip, and make 2009 the greenest holiday ever….

Art and giving back collide…

Sunday, November 22nd, 2009

I love glass art. I am working on some of my own designs right now! But there is one company who is doing great designs from recycled glass bottles that is really cool. The company is From the Blue Bag. Taking waste out of both the waste AND recycle stream, this company creates cool glass art that is functional. Check them out to see some cool stuff. Upcycling is the purest form of reuse, keeping trash out of the landfill. This company’s products are also great, because after being used for another purpose, they can still be recycled at the end of their second life. They are making a great product, and can be seen in a slew of retail outlets.

They recently moved to their new location at 2085 W. 114th Street in Cleveland, and as a grand opening celebration, they are having a “GIVE BACK” Party on Wednesday, December 2, 2009 from 5:30 p.m. to 9:30 p.m. This is not just a cool party and celebration, this company is doing even more good. A portion of all sales for the evening will benefit E-CITY—a non-profit that teaches students entrepreneurial, business and life skills to enable economic independence. Given the new world economy that we are in, this is a great cause that is sorely needed, especially in Cleveland. This is an open house, so you can see their cool new digs, and do a little shopping, while doing a little good of your own. Remember, that by buying these eco friendly gift items, you are promoting the local economy as well. Why do you shopping at the last minute, when you could do it here and benefit a good cause, support an environmentally sound company, and have a beverage while you are at it. But do a little giving back of your own, and bring some non-perishable food items to help those who are in need.

Make your holidays Green!

100 ways to save energy-Part 2

Sunday, November 22nd, 2009

This information is reprinted from a booklet called “100+ Ways To Improve Your Electric Bill.” These simple, low- or no-cost tips can assist you in making your energy decisions and in gaining greater control over your electric bill. By following these tips, you also will improve the comfort and convenience of your home. And you’ll help to protect the environment by using energy wisely. Compiled by the Edison Electric Institute 2008© Washington, D. C. www.eei.org

AIR INFILTRATION

Find the obvious places where air can sneak into your home, then make repairs to plug the leaks by caulking, weather-stripping, and using plastic covers.

Some of the major air leakage areas for the average home are: air ducts; window sashes and frames; fireplaces; door sashes and frames; plumbing utilities and wall penetrations; furnace flues; attic entrances; wall outlets; and recessed light fixtures.

Keep the overhead door of an attached garage closed to block cold winds from infiltrating the connecting door between the house and garage.

Fireplaces should have tightly fitting dampers that can be closed when the fireplace is not in use. Open dampers allow the natural draft of chimneys to pull warm air out in winter and cool air out in summer.

Close fireplace doors when not in use to reduce air infiltration and heat loss.

For more information on air infiltration and insulation, check out the following Web sites: www.insulate.org ,www.naima.org
www.nfrc.org and www.simplyinsulate.org

100 ways to save energy-Part 1

Saturday, November 21st, 2009

This information is reprinted from a booklet called “100+ Ways To Improve Your Electric Bill.” These simple, low- or no-cost tips can assist you in making your energy decisions and in gaining greater control over your electric bill. By following these tips, you also will improve the comfort and convenience of your home. And you’ll help to protect the environment by using energy wisely. Compiled by the Edison Electric Institute 2008© Washington, D. C. www.eei.org

INSULATION

The single most important step in resi-dential energy conservation is the installation of thermal insulation. Check current insulation levels, and properly insulate a new or existing home according to the U.S. Department of En-ergy’s specifications for your geographic area. Insulate ceilings, walls, and floors over unconditioned crawl spaces.

Double-glazed windows (two panes of glass separated by a sealed air space) cut heat transfer by 40 to 50 percent. In extremely cold regions, triple glazing could be economically justified.

Single-glazed windows should have storm windows. A wood or metal frame storm window provides a second thickness of glass and a layer of still air that reduces heat transmission markedly.

Install storm doors at all entrances of the house. A storm door helps save energy because it reduces the mass of air infiltration that occurs when the prime door is opened and also reduces the amount of heat transfer through the prime door when it is closed.

Weatherstrip and caulk around all en-trance doors and windows to limit air leaks that could account for 15 to 30 percent of heating and cooling energy requirements.

In the winter, the air is normally dry inside your house. This is a disadvantage because, to be comfortable in dry air, people typically require a higher temperature than they would in a humid environment. Therefore, efficient humidifiers are a good investment for energy conservation.

For more information on insulation, please visit www.energysavers.gov or
www.simplyinsulate.org.

F**K Cancer! December 5th

Friday, November 20th, 2009

Sometimes the people we know do really cool things. My friend, and I am proud to call her my friend, Rebecca Strong is one of them. She has organized an event that I wanted to share with everyone. She wrote this post for me about her event. Please consider going. Can’t go? Make a donation. Buy a friend a ticket. Every little bit counts.

I work a full-time job, am a mom, have a house to help clean (I’m blessed with a husband who does his fair share and more), a family to help cook for (see that note about my husband), but after the girl is asleep and my husband is happily reading tech blogs, I pull out my cape, leap tall buildings, and stop raging locomotives. Really. Because we all know that the world isn’t going to save itself. Actually what really happens, is that I sit down in front of my laptop and surf the internet. And I think up fun ways to raise funds for the Taussig Cancer Institute at the Cleveland Clinic. Yes, I know they have benefactors with much deeper pockets than mine; contacts much savvier than mine, more important than mine, more polished than mine. But you know what my contacts have ? Passion, creativity, and the willingness to stand up on a stage in front of a lot of young people to say, “Hey cancer? FUCK YOU!”

Most of us know someone who’s been affected by cancer. With the advent of the internet, and especially social media, we’re more connected than ever and can reach more people than we ever thought. Cancer is a disease that truly doesn’t discriminate. I was reading the newspaper in Youngstown (where I’m from) and a 5 year old girl died last week. My daughter is five. My heart is absolutely broken for her family. Stefanie Spielman, wife of former football star Chris Spielman, just lost her 5th battle with breast cancer yesterday at the age of 42, leaving a husband and 4 children behind. My husband is 40, and while his risk of breast cancer is slim, he’s not immortal.

My dad wasn’t immortal either, although he was the one who could make everything better. When something needed fixed in my life, he was the first one I called. Sadly, that all ended on April 18, 2008. He was 56. My mother was a 50 year old widow. I was 29, my sister 24, and my daughter, only 4. Just recently Sasha found a photo of her and my dad together the summer before he passed. She started to cry and told me she missed him. I comforted her and let her know that it was ok to cry; I missed him too. Then she told me that what upsets her the most is that she has a hard time remembering him. And with those words, my heart was shattered.

To honor my dad, and to honor this glorious life that I am so incredibly grateful to have, a few friends in a rock band agreed to play a concert at the Beachland Ballroom’s tavern to raise money for the hospital in which my dad spent many of his last 6 years receiving treatment. Two other bands signed on to play, one from Cleveland Heights, and another from Youngstown, who’s lead singer used to work for my dad, but agreed to play before we had the conversation that led to this discovery. Tickets are $7. That gets you in to the show to see Attack Cat, First in Space, and User Sets Mode+. Doors open at 8pm, and the show starts at 8:30pm on Saturday, December 5th. I also hear that they have Great Lakes Christmas Ale at the Beachland (nice little plug for one of my favorite, local and environmentally-friendly companies).

Do some good this holiday season. Come out to the Beachland with your $7. All of the ticket sales will go to Taussig. Hear the bands. Rock out. Dance, even! Drink a Christmas Ale and give back to Great Lakes and the good work they do. Go home and go to bed (after hanging up your proverbial super hero cape), and know that a good night out did a world of good.

The Starfish Story
adapted from The Star Thrower
by Loren Eiseley (1907 – 1977)
Once upon a time, there was a wise man who used to go to the ocean to do his writing. He had a habit of walking on the beach before he began his work.

One day, as he was walking along the shore, he looked down the beach and saw a human figure moving like a dancer. He smiled to himself at the thought of someone who would dance to the day, and so, he walked faster to catch up.

As he got closer, he noticed that the figure was that of a young man, and that what he was doing was not dancing at all. The young man was reaching down to the shore, picking up small objects, and throwing them into the ocean.

He came closer still and called out “Good morning! May I ask what it is that you are doing?”

The young man paused, looked up, and replied “Throwing starfish into the ocean.”

“I must ask, then, why are you throwing starfish into the ocean?” asked the somewhat startled wise man.

To this, the young man replied, “The sun is up and the tide is going out. If I don’t throw them in, they’ll die.”

Upon hearing this, the wise man commented, “But, young man, do you not realize that there are miles and miles of beach and there are starfish all along every mile? You can’t possibly make a difference!”

At this, the young man bent down, picked up yet another starfish, and threw it into the ocean. As it met the water, he said, “It made a difference for that one.”

Why we are fat.

Friday, November 20th, 2009

There is almost nothing more American than going to the movies and eating a tub of buttery popcorn and washing it down with a big Coke-unless it is hot dogs and beer at the baseball game, or apple pie at a picnic. So oddly enough, much of the country is overweight (myself included) and struggling to avoid diabetes, high blood pressure, high cholesterol, and a myriad of other health problems. It really isn’t a big shocker when we are mislead and misinformed about the food we buy.

We live in an odd society, where we buy fat laden fast foods while in our car and pull over to eat them. We can’t even bother to get out and walk inside. We chow down on fatty McDonald’s burgers with deep fried potatoes and wash it down with a sugary soda. But at least popcorn can’t be that bad-right? Wrong! Through an article at the Huffington Post, I was alerted to a study that was conducted on movie food. Did you know that instead of your medium popcorn and soda, you could gobble down three Quarter Pounders with a dozen pats of butter? Good thing you had that salad for lunch!

The concessions from Regal, the country’s biggest movie chain, have 1,160 calories and three days worth – 60 grams – of fat. Regal said that the medium popcorn had 720 calories and the large had 960, but CSPI’s tests found those numbers to be understated. A small popcorn at Regal had 670 calories – the same as a Pizza Hut Personal Pepperoni Pan Pizza. Even if you share a small popcorn – it’s still about a day’s worth of saturated fat per person, according to CSPI.

Enjoy the movie, but skip the snack!