Posts Tagged ‘food’

Molecular Gastronomy in Cleveland

Tuesday, May 18th, 2010

Last month I attended Yumm!  This was a molecular gastronomy tasting put on by Matthew Mytro and Stove Monkeys.  I really enjoyed the curry cotton candy on chicken skewers and the tempura battered fried egg yolks.  I enjoyed the crazy treats so much, that I was thrilled to hear that they planned on making this a monthly event.  So I got my Facebook invitation for June’s event, and headed right over to Stove Monkeys to buy my tickets.  They are only $7 in advance, so I didn’t hesitate.

June looks to be another great event.  Liquid Nitrogen Poached Ice Cream, Coconut Bubbles, Inside Out Deviled Eggs and Liquid Baked Potato are the featured snacks for the evening.  This time, the bar is getting more involved and creating some crazy cocktails for the evening.  You can look forward to Liquid Nitrogen Banana Foster, Maple & Bacon Old Fashioned, and the Mojito of the Future.  Beverages are extra, but sound so intriguing.  Who wants to join us?  WE plan to arrive early to get the best seats on the patio.  Last month was perfect weather, so I hope we can expect more of the same.

Better meals start with better Ingredients…

Friday, April 9th, 2010

One night while working at the Cleveland International Film Festival, I started talking with a guy about local foods. He was asking about local restaurants that have good food and use local ingredients. I recommended a couple that are right downtown, like The Greenhouse Tavern and Crop as they were both close to Tower City. Turns out he was from Portland, our old stomping grounds. We commiserated over the state of the food production system in America and how it is has been directed toward producing cheap food, rather than quality foods. We agreed on so many aspects of the local food movement. Then he asked me about the movie Ingredients. I had wanted to see this film, but it was full at every screening.  Then he mentioned his name was Brian Kimmel of Optic Nerve Productions, the makers of the film.  We talked about his opening at my old favorite, the Bagdad in Portland, the success of other showings, and the coming release of the DVD.  Then he slipped me a DVD of the film.

When we lived in Portland, it was expensive.  I was also very spoiled.  I worked in a great natural food store chain and was always able to get organic produce that was ripe and ready to eat for dinner that day.  On my days off, there were plenty of options with even big chains like Safeway for organics or local foods.  Then we moved to Cleveland.  We were so thrilled to buy near the West Side Market, but we soon learned that when it comes to produce, most of what was being offered was the same mass produced fruits and vegetables from far away.  Chilean, Mexican and New Zealand produce all abound, even during the heart of the growing season.  That is why I have become such a supporter of Cleveland’s Farmers markets.  That is why I am striving this year to see just how much food I can produce on my own.

The complexities of farming and food production in the US can be pretty daunting.  We have pushed the overall system to the point where quality is far less important than price.  This system makes us unaware of what food really can mean to us.  We spend less time and money on the things that we put into our bodies and more on things like video games and computers.  We spend more time on our computers than we do feeding ourselves.  That is why we have so many health issues in this country.  I can say from my experience of watching our pennies so closely this year, is that cheap food has more preservatives, more sodium, more fat, more calories and less nutrition.  At the same time, we are teaching our children that mediocrity in food is the best you can hope for and if you are poor, you cannot eat well.  What we could be teaching them is a different story.  We could be teaching them to grow their own foods, to be spending more money on vegetables than on chips.  More on foods and less on video games.  These are the feelings that I have developed on my own over the last few years.

So, I was finally able to sit down and watch this great movie, Ingredients.  It was a reinforcement of all the things that I already knew, but it as more than that.  It was filled with information of the state of the food system that we have.  Some of the things that really hit home for me were that for the first time ever, the young generation is so full of processed foods that they are the first generation that can expect to have a shorter lifespan than their parents.  One person in the film mentioned that we ignored all the problems we have with food, until we have a major pet food recall.  We had multiple recalls on beef, spinach and the like and we were not concerned in the least.  But a pet food recall and we were up in arms….  Why do we care more about our pets than our children?

The effects of fossil fuel pricing, mono cultures and bio diversity, urban growth, and economics are all issues that are raised and addressed in this film.  If you get the chance to see this film, do it.  Our current system is broken and needs to be repaired.  Start by educating yourself about the current state of affairs by watching this film.

“No country in the world spends less money on food and more on medicine than the United States.  It is clear, we can give the money to the farmer or the doctor.”

Let them eat Cake!

Monday, February 1st, 2010

Cleveland is a wonderful town.  One of the joys of living here is the entrepreneurial spirit of its residents.  When life hands you a bad situation, sometimes you just have to make something new out of it.  That is what happened to Laura Williams, owner of LaBella Cupcakes.  In 2009, like many Clevelanders, she lost her job.  Rather than panic, she opened her own business:

I’ve always had the dream of opening my own bakery, so when the opportunity presented itself after I lost my job last year, I thought why not give it a try. I launched LaBella Cupcakes in September 2009, and we have been growing steadily ever since.

As a mother of two, my first full-time job is taking care of my family. My second full time job is business owner, baker and entrepreneur. Running the bakery currently from my home has definitely been exciting. As we continue to grow and eventually move into our own retail space, we know that other exciting opportunities and challenges will present themselves.  But I am always open to change, open to new ideas and always on the lookout for ways to expand my business.

It is not a surprise to see business treating her well.  The cupcakes that she makes look amazing!  With flavors like S’More for Ya, Wedding Whisper and Cherry Yum Twisted there is something for everyone.  Have dietary restrictions?  Not to worry, she still has options!  Now even if you cannot have gluten or are watching your sugar intake, you can have something special.  Some of my friends have kids who can’t eat gluten, so I am happy to see that they have a place to order cupcakes for the next birthday bash!  They keep an eye on the environment as well-using only wrappers that are made of recycled paper and printed with soy based inks.

Where this woman finds her energy, I will never know!  Not only is running a business a full time job in itself, but she is also a mother!  Creating a balance between family and work is hard, but Laura seems to keep herself centered:

In the end, everything I do is for my family. I am happy to carry both loads of full-time mom and business owner so that one day, I’ll have something to pass onto my daughters. My oldest who is 15 stands right beside me, learning the recipes, suggesting new flavors. And the little one, who is only 15 months stands on a chair and pretends to pour vanilla into the bowl as I mix up batches of cupcakes.

So for your next party or event, or just for munching on these chilly winter nights, pick up the phone and call LaBella: 216-501-1084

or check out all the great flavors that she has at the LaBella Cupcakes website. Support a local business that is sure to be a favorite!

Why we cannot feed the world.

Thursday, January 21st, 2010

Population explosion.  Drought.  Famine.  Politics.  These are all the reasons that people around the world go hungry every day, right?  Wrong.  The real reasons why we cannot feed the world’s population is waste.  We throw away too much food.  We overproduce foods that we will not be able to consume, and then we truck food all across the globe for no good reason.  And we are greedy.

It is always easy to point the finger at someone else and say it is their fault.  The truth of the matter is that we are all to blame.  We have all led to the current mass production of food and the need for mechanized farms.  At one time, most of the food that we consumed was grown on small family farms.  It was produced locally.  And farming was a career to be proud of.  When did things change?  Slowly, the family farm was replaced by large scale corporate giants.  These conglomerates began squeezing out the family farm in pursuit of the almighty dollar.  And consumers loved it.  Let’s face it, how much will you really pay for a tomato?  Will you pay $5 a pound if it means that it was grown on a small farm, provided living wages to all employees without exploiting them, and used farming practices that were less harmful to the environment?  While we like to all think we would, the lack of these tomatoes in the local grocery says quite simply that the majority of Americans will not.  Furthermore, most cannot.  If you can, well more power to you, but how many of the stocks or mutual funds in that IRA of yours are drawing their profits from the likes of Monsanto (in my opinion the anti-christ of the farming world) or Dole (the devil of worker mistreatment)?  I live on a budget and thus am guilty as anyone else.  And I like pineapple, on occasion (so you know of another brand besides Dole?)  As we are slowly squeezing out the family farm, we are dumping more food onto the American marketplace so fast that we have to find new ways to use it.  We are sweetening everything with corn, feeding it to cattle and other livestock, and now trying to make biofuels and dishes out of it.  Corn is not really a sustainable product, it just makes massive farms a lot of profit.

The result of all this cheap food on the market?  Stamping out starvation?  No.  Instead, we Americans are simply throwing it away.  I have heard it said that we already produce enough food to feed every person on the planet.  So why aren’t we?  Americans are wasteful gluttons.  First off, we throw out a lot of food.  It is estimated that we throw out 50% more now than we did in the 70s.  Studies say that amounts to between 30 and 40 percent of all the food produced in this country.  A lot is lost at the production and manufacturing level, but at least half of this wasted food is tossed out at home by consumers.  I was sure that this was over estimated, until I really took a hard look at our own household.  Two people living in one house find it hard to eat the food we buy, and it is even worse for someone who lives alone.  Packages of food are too large for small households, and shopping is often inconvenient.  It has become harder and harder to shop more often and buy less things.  I am watching our consumption very closely, but we still have leftovers that do not always get eaten, produce that goes bad before it really ripens or foods that get freezer burn.  The results are probably right on the mark.

Besides the waste in food itself, there are more ramifications to these studies.  More wasted food means more wasted fossil fuels in their production and transport.  Growing excess foods means we use more and more water-a growingly scarce commodity.  To top it all off, our supply chains no longer make sense.  We import apples to Ohio from Washington state, new Zealand, etc. while we have plenty of farms right here to supply our local apple needs.  In fact, I have been told that only 1% of all food produced in Ohio actually is consumed here.  Michael Polin (Deep Agriculture) told how we import butter cookies from Denmark, and export butter cookies to Denmark when we could just exchange recipes.  If we could fix some of these inequities in the supply chain, we could use the saving to transport excess foods to those places where it is needed to feed those who are starving.  But then there is no profit in that.

Then there is the health problems in this country.  Diabetes is on the rise, as well as heart disease and obesity.  Many contribute the excess of food production as  contributing factor to these problems.  Manufacture and marketing of food products is big business in America, and we will work extra long hours to avoid cooking our own food and to provide Twinkies to our family.  We wold rather drive through a McDonald’s than buy and prepare our own food.

The lack of clean water and steady food supplies has lead to starvation, instability, and unrest in many parts of the world.  At the same time, we are tossing out tons of food every year (more than $48 billion worth).  The rest of the world is suffering and we sit back and gorge ourselves.  No wonder so many other countries hate us.  At the same time, envy of our lifestyle has led to the desire to add more meat to the diets in other countries.  This leads to more conversion of global rain forests to grazing lands to support cattle.

So in the scheme of things, war, famine, drought population have less to do with our ability to feed the world’s population than our own wasteful ways.

My haircut is sustainable and your fax machine is not!

Friday, January 15th, 2010

I am not big on resolutions or promises.  I guess it stems from all the years that I quit smoking or started dieting at midnight on New Year’s eve in the hopes that the resolve of several cocktails would provide me all the courage and strength that i needed to follow through.  Being older and wiser, I have stopped such nonsense.  The real way to make a long term change is to set a goal and to work toward that goal.  I have a goal to eat better.  By better, I mean less meat and more local foods.  To that end I am planning on seeing how much food I can grow myself this year and how I can preserve it to last through these cold winter months.  While looking at ways to home can, dehydrate and freeze, I was struck by how much my life has turned into those of my mother and grandmother.

My grandmother recently passed away at the ripe old age of 101.  I spent many hours reflecting on the changes that have happened in her lifetime.  Born in 1908, she saw multiple wars (including both World Wars), the Great Depression, the sexual revolution, the technology revolution and the evolution of the internet.  When she was a child, more people lived on farms and ate what they were able to produce.  People who lived in cities, lived in dense urban neighborhoods, walked where they could, and took street cars to get to downtown.  Most cut their own hair, owned few clothes and repaired them as they showed wear, bought in staples in large quantities and cooked their own foods.  They used doilies and the like to protect furnature from dirt and grime, because when you bought a sofa it was pretty much yours for life.

Fast forward a hundred years, and here I am trying to live more like my grandmother did.  Little did we know that progress was not all it was cracked up to be.  Living a more sustainable life means living with a lighter footprint on the earth.  Growing any portion of your own food, puts you more in touch with the things that you are eating and makes you appreciate the labor involved in producing what you consume.  When you learn to drive less and walk more, you soon realize that buying in bulk makes sense because you want to make that trip as less often as possible.  When you commit to buying less, you do more to make the things that you buy last longer and thus consume less materials in the life you live.  That is why I call my haircut sustainable.  I bought a good pair of clippers for $20.  When it gets too long, I can trim it myself in a few minutes.  In addition, I will use less hair care products.  While no hair salons are going to shut their doors or turn off their lights an hour earlier because of me, I know that I am using less energy in the way I live my life.

On the other hand, the rise of the digital age has increased our need for electricity and high tech materials, but it allows us to reduce our consumption of many other resources.  Email is rapidly replacing snail mail and spam is replacing junk mail.  That means a lot less trees are bing cut down every year to send me my bills and offers to buy a new car.  Less mail means less mail carriers driving less miles and less planes delivering less letters-that means less gas being burned.  I was asked the other day for my fax number.  Do people actually use such things anymore?  If so, why?  The fax machine is rapidly going the way of the dinosaur, the land line telephone, and the answering machine.  A fax machine has to be on all the time to be effective.  Not only is it drawing electricity all the time, waiting to be used, but when it is, it prints on paper.  In this digital age, when everyone I know has an email address, why are we even sending things over fax machines.  I haven’t entered a fax number in my contacts in years.  Anything that needs a signature can easily be scanned and sent over the internet the way everything else is, so why are people even buying these big machines that use power, toner, ink, paper, and plunk it down next to their computer and internet line?

So in reflecting on the long life of Grandma Belle, I find that she lived a more sustainable life than most of us in the modern age.  Who knew that real progress would mean going backward and not forward?

Do Good and Eat Well!

Tuesday, January 12th, 2010

Today I am reposting a post from a blog that I follow.  It is written by a great woman, Michelle V, and can be found at Cleveland Foodie.  Consider skipping your morning Mocha and making a donation to a great cause.   Help promote education in nutrition, remember the government spent many years classifying ketchup as a vegetable in its school lunch program!

After writing this blog for nearly four years, I think I can safely make some assumptions about you, my readers. Assumption one: you like food.  Two: you like food prepared by one of our many talented chefs. Three: You’re pro Cleveland and will always support local when able. Four: You care about this community and supporting others when in need. Five: You have $5.

(and I’m willing to bet you’d happily exchange that $5 for free dinner out the rest of the year.)

After meeting Farming Lee Jones, I learned about the Veggie U initiative, a national program that promotes the well-being of children through a healthy lifestyle with a focus on making wise food choices, combating adolescent and juvenile disease, and attaining an understanding of sustainable agriculture. The program is embraced and loved by teachers and students alike. Locally, 150 schools in the Cleveland Metro School District have been using the 4th grade Veggie U science program. Unfortunately, they don’t have any funding to continue as $200 per classroom is needed to fund the kits.

On the way home from that initial meeting and fabulous dinner, we had an idea to try to help these students and teachers. Would you be willing to donate a minimum of $5 to help this cause? That’s your morning Starbucks. If we all help and spread the word, we have an opportunity to make a difference here. And if you’ve watched the news lately, you know Cleveland students can use a little bit of good news.

If you donate $5 to Veggie U, you will automatically be entered to win more than $1,200worth of gift cards to all your favorite eateries and shops. Want to increase your odds? Donate $10, $25, $50 or more (I promise you won’t miss $25). For every $5 you donate, you will earn another entry into the drawing. The more you donate, the greater your chance of winning. You have until February 13 to donate and be entered. It’s easy – just call419.499.7500 ext 119; you must reference Cleveland Foodie (a winner will be picked using random.org).

As soon as we worked out all the details with Veggie U, I reached out to the chefs and owners to share the idea and ask for support. Almost immediately I started to hear back. The backing of our food community and willingness to work together to help all sorts of causes beyond this is inspiring, admirable and personally greatly appreciated by myself. Thank you to everyone for your generosity and willingness to pitch in.

One incredibly lucky diner will spend the year eating and drinking their way throughout Cleveland:

Western Reserve Wine / $50 gift card
Tartine / $50 gift card
Momocho / $50 gift card (Eric Williams also generously donated an additional $200 to fund one classroom)
Lola / $50 gift card
The Greenhouse Tavern / $50 gift card
Heinen’s / $100 gift card
Blue Canyon / $50 gift card
The Flying Fig / $50 gift card
Fire / $50 gift card
Erie Island Coffee / $50 gift card
Fahrenheit / $50 gift card
Miles Farmers Market / $50 gift card
Jekyll’s Kitchen / $50 gift card
Moxie / $200 gift card!!
Touch Supper Club / $50 gift card
Parallax / $50 gift card
L’Albatros / $50 gift card
Chinato / $50 gift card (opening very soon!)
Crop Bistro / $50 gift card
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And to top it all off, the winner will receive one ticket to their choice of upcoming dinners atThe Culinary Vegetable Institute (you’re in for a real treat here) and The Chefs Garden will send you one of their e-commerce family boxes.

To kick it off, Jamie and I will donate $100 (we will not be counted for the drawing). Would you also consider making a pledge? I know times are tough for many, and if you can’t, it’s completely understandable. But if you’re able to give something back and if you’re a follower of this blog I can only assume it’s a greater cause that matters to you, please call. Let’s follow the lead of our chefs and local owners and show what the Cleveland food community can accomplish when we work together.

Thank You.

Update: Just learned that The Culinary Vegetable Institute will give a copy of the 2009 official cookbook of the Food & Wine Celebration to the first 20 people that donate $50 or more!

Feed your inner shopper and Feed a Friend.

Thursday, December 17th, 2009

n196926824666_6389 I wrote a couple of posts about my new friends and their plan to feed Ohio City homeless for Thanksgiving.  We had a great time and it was so nice to see some regular people pulling together to do what they can for those in need.From their facebook page:

Feed a Friend is a grassroots community outreach that is designed to remember and help our friends in need this Christmas holiday. As we prepare to spend time with our friends and family, we ask that you take time to remember those in our community who are not as fortunate. These are friends that many of us have yet to meet but they live in our community, on our streets and in our hearts. If you have it in your heart to help with your time or a donation of food or funds, please call Tracey Dillard at 216-210-9069.

A little more information…Tracey and Mischelle are putting together a plan to make and deliver Christmas care packages and dinner to the homeless in our community where they live on the street as opposed to providing meals within the shelter. If you are interested in helping or blogging about the effort, please contact Tracey or Mischelle directly and they’ll be thrilled to give you more information.

Donations from Starbucks and a couple of fruit/vegetable vendors from the West Side Market have already been secured but anything that you can do to help make as big of an impact as possible would be appreciated. Whether it’s helping with your time, food donation, suggesting friends that might be able to help, blogging about it, spreading the word through your status update, giving thoughts on places where the most impact might be made during this time frame, and/or thoughts on where this might be needed most, etc… every little bit you can do will go a long way.

We are looking for your Help with these items : Coats, Gloves, Scraves, Mittens, Blankets, Sleepingbags, Bookbags, Sweathers/Sweatshirts, Food and/or Funds.

WE TRULY APPRECIATE THAT ALL THE HELP AND SUPPORT FOR THANKSGIVING, IT WAS AMAZING!!!!!

Thank you in advance for your assistance with Christmas! Remember a little can go a long way!

So I know that you have an extra coat that you don’t need, an ugly Christmas sweater that you can get rid of without guilt, or a scarf that you are not wearing anymore. Why not collect all your unused clothing items and help these folks make the holidays a little bit nicer for those who will truly appreciate it. Ask your family and friends and see what they can spare. No extra clothes? What about a blanket, sleeping bag, or hand warmers. Even an old pillow can be a gift from heaven for someone living on the streets. Get some extra toothbrushes on sale? Deodorant? Soap? What we take for granted can be mean a lot to someone whose whole life fits in a bag-for that matter, a backpack can be a great gift for someone who keeps everything they own in one. Don’t worry, it will all go to a good cause. If there are leftovers, we know of several great churches and service agencies who can use any leftovers! Pick up a cheap scarf or an extra bar of soap for someone who needs it…stuff someone’s stocking with hope. Since Thanksgiving, they have also set up an email address and paypal account. You can send your words of encouragement to feedafriend@email.com and use that email address if you can spare a few dollars to help buy food for the Christmas dinner. This is a grassroots organization. All money raised will go directly to help Cleveland’s homeless. Let me share an email that I got after Thanksgiving:

We cooked and prepared food and care packages through the night and on Thanksgiving day all of the volunteers arrived at the house ready and eager to help. By noon, we hit the streets on the near west side where we found a lady going through a trash can near Fulton Park. We approached her and offered her a care package and hot coffee. She was completely caught off-guard but, at the same time, so grateful. At first, she wouldn’t make eye contact. She just kept her head down repeating “thank you, thank you!”. She finally looked up when we told her “Happy Thanksgiving”! The look of gratitude and appreciation on her face is one that we will never forget. Our spirits soared! We covered areas from the streets of the near west side to downtown Cleveland at the vents, where people sleep at night to stay warm. Everyone we encountered had the same reaction – surprise at first and then just complete gratitude. Many wanted to know if we were affiliated with some group or program. We just told them we wanted to do what we could to help a friend.

Wo while you are out pick up a spare stocking cap for that friend you haven’t met.

Stove Monkey for your foodie friends!

Tuesday, December 1st, 2009

stovemonkeys
Buying local is a great way to promote the local economy over the holidays. I am a firm believer that buying local is buying green, because goods travel less. Buying good high quality products also means less waste on goods dumped on us from overseas. So for the food lover or chef on your holiday list, consider visiting Stove Monkeys! From their website:

Stove Monkeys was established in 2007 by Matthew Mytro and Anthony Lynch. As young, energetic chefs they were proud to represent themselves as culinary professionals but were limited outside of the kitchen. Inspired to create a line of clothing that could be worn by chefs as everyday street wear, Stove Monkeys was born. Their passion continues to grow as does their clothing line…so don’t go anywhere… you might get left behind….

Stove Monkeys purpose is to provide the culinary industry apparel that will bestow a sense of camaraderie amongst culinary professionals, students, and foodies throughout the world.

As progressive chefs, we are concerned with sustainability and health. We carry these beliefs into the production of our apparel by utilizing eco friendly printing materials and recycled products where available.

The designs from Stove Monkeys are unique and cool! I won one in a contest. Mine is the spoon and fork knot design called “flatware,” but there were a bunch that I liked. Herb, Flambe, and Save the Foie were close seconds! Who wouldn’t love a t-shirt with prosciutto? And for the chef on your list, the monkey in a chef’s jacket is a perfect fit! Check out their “Flavor Tripping” video below:

Give thanks and Feed a Friend…

Monday, November 23rd, 2009

TurkeysetAs we prepare for the biggest feasting day of the year in America, it is easy to forgot about those who are less fortunate than us. While we think about how tough this year has been for us, with the recession, unemployment, rising energy costs, and other worries, the truth is that if you are reading this you have a roof over your head, a computer, and internet access. Around the corner from you may be a homeless person who has little more than the clothes on their back, so count your blessings and give thanks…

One person has decided to do something to help. Tracey Dillard thought to herself that many homeless could use a little helping hand. She realized that between lattes and cigarettes she was spending a couple of hundred dollars a month. What could that do for those less fortunate? So she and her partner called some friends, called some shops, and got some help. Now on Thanksgiving, she and a handful of volunteers are making a Thanksgiving dinner and making care packages for those homeless she knows could use a hot meal. In the planning, she realized that we may get snow on Thanksgiving. The one thing worse than being hungry is being cold and hungry. In addition to the meal, she is gathering donations of blankets, hats, gloves, and the like. So far she has some local business on board…Starbuck’s is providing coffee & some West Side Market vendors are offering up some fruit.

This is a grassroots campaign. That means that every little bit can help. More importantly, when we help out one on one, we can have a big impact on the lives of people right here at home. When you can see the appreciation of the man that lives under the bridge or in that alley, you can know that a real difference has been made. So what can you do? If you can donate food, drink, or time on Thanksgiving, they will gladly take any of the above. The plan so far is to work from about 11-2, so you don’t have to commit to the whole day. Can’t make it, don’t worry, there will be more opportunities to make a difference. Haven’t done all your grocery shopping? Pick up a few extra cans of corn. Going out shopping on Black Friday? Pick up an extra pair of gloves or a stocking cap. Next time you are buying toiletries, buy a few bucks worth of travel size stuff. Ask your favorite retailer or restaurateur if they have something they could donate. When you are homeless, a toothbrush or deodorant can be a real treat. Remember that this is a grassroots movement, so if you know others that can help, let them know! Thanksgiving is only a couple of days away, but Tracey and company are already planning a coat and blanket drive, as well as a Christmas meal.

Feed a Friend is a grassroots community outreach that is designed to remember and help our friends in need this Thanksgiving. As we prepare to spend time with our friends and family, we ask that you take time to remember those in our community who are not as fortunate. These are friends that many of us have yet to meet but they live in our community, on our streets and in our hearts. If you have it in your heart to help with your time or a donation of food or funds, please call Tracey Dillard at 216-210-9069.

Please think about how you can help this holiday season to make those who do not even have a home, have at least a hot meal. With this economic downturn, many more people are need of help than ever before. At the same time, services are being depleted of funds, and less donations are coming in. Give thanks for what you have, and think about what you can do for someone else.

Why we are fat.

Friday, November 20th, 2009

There is almost nothing more American than going to the movies and eating a tub of buttery popcorn and washing it down with a big Coke-unless it is hot dogs and beer at the baseball game, or apple pie at a picnic. So oddly enough, much of the country is overweight (myself included) and struggling to avoid diabetes, high blood pressure, high cholesterol, and a myriad of other health problems. It really isn’t a big shocker when we are mislead and misinformed about the food we buy.

We live in an odd society, where we buy fat laden fast foods while in our car and pull over to eat them. We can’t even bother to get out and walk inside. We chow down on fatty McDonald’s burgers with deep fried potatoes and wash it down with a sugary soda. But at least popcorn can’t be that bad-right? Wrong! Through an article at the Huffington Post, I was alerted to a study that was conducted on movie food. Did you know that instead of your medium popcorn and soda, you could gobble down three Quarter Pounders with a dozen pats of butter? Good thing you had that salad for lunch!

The concessions from Regal, the country’s biggest movie chain, have 1,160 calories and three days worth – 60 grams – of fat. Regal said that the medium popcorn had 720 calories and the large had 960, but CSPI’s tests found those numbers to be understated. A small popcorn at Regal had 670 calories – the same as a Pizza Hut Personal Pepperoni Pan Pizza. Even if you share a small popcorn – it’s still about a day’s worth of saturated fat per person, according to CSPI.

Enjoy the movie, but skip the snack!